Eat Vitamin Rich Foods

You always hear how important it is to get all the vitamins your body needs to function. But what are vitamins? And what types of food should we eat to get them? Vitamins are substances that help a human body to function properly. They fall into two categories: water-soluble and fat-soluble. Water-soluble vitamins need to dissolve in order to be absorbed by your body while fat-soluble vitamins require fat to be dissolved and stored in the body. Because your body is incapable of storing water-soluble vitamins, your body needs a daily intake of water-soluble vitamins such as vitamin C and vitamin B. Vitamins help cells and organs function, support normal growth and development, and boost the immune system. Many different foods have all the vitamins and minerals your body needs, so knowing which ones to eat and when to eat them is essential.

Who is it good for?

Vitamins are good for absolutely everyone. Children and teenagers need vitamins to ensure proper growth.

Vegetarians and vegans also need to pay close attention to their diets to ensure they are getting the correct amount of vitamins. Vitamin B12, for example, is found primarily in animal products. You can find vitamin B12 in dairy, but this isn’t a viable option for vegans. Therefore, it is important to talk to your doctor about obtaining a vitamin B12 supplement. If you are thinking about becoming a vegetarian or vegan, talk to a dietician or doctor about your plan, and work together to come up with a healthy diet plan that ensures you are taking in enough vitamins.

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So what foods are the richest in vitamins? Some may already be part of your daily diet, while others you can try to incorporate. Concord grape juice is an excellent source of vitamin C. It improves your health with every four-ounce serving and is available in the juice aisle at your grocery store. Try to find a brand that does not use a lot of sugar or additives. Red grapefruit is also an excellent source of vitamin C, and also vitamin B6. Red grapefruit sometimes gets overlooked in favor of peaches, nectarines, or oranges, but studies suggest that one red grapefruit a day can significantly lower cholesterol levels. It is no secret that you need greens in your diet, but did you know that greens are an excellent source of vitamin A, C, E, B6, and K? Turnip greens are becoming more popular because they contain folate, which lowers the blood levels of homocysteine. Olives are another terrific source of vitamin E. While they are high in sodium, they can help fight inflammation and promote strong heart health. Lastly, oysters are an excellent source of vitamin D and vitamin B12. Oysters also contain high levels of zinc, which is essential to healthy sperm production, smooth skin, low stress levels, and digestion.